Exercise video
Bodyweight squat demonstration. Start with a comfortable depth and keep your knees aligned.
Video: CRiles23 · CC BY-SA 3.0LOWER BODY
Bodyweight squats
Legs, glutes & core
Exercise guide
MOVE WITH CONFIDENCE
Your exercise guide.
Watch verified movement videos with exercise-specific form cues, with photo guides for movements awaiting licensed footage.
Exercise video
Forward lunge technique reference; your program uses walking lunges, which also include forward travel.
Video: Skhulile Mthiyane · CC BY-SA 4.0LOWER BODY
Walking lunges
Legs, hips & balance
Form photo 1/2A verified video for this exact movement is being prepared. These are two distinct form reference positions, not a full-motion demonstration. Follow the written coaching cues.
LOWER BODY
Glute bridges
Glutes, hips & core
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CORE
Forearm plank
Core & shoulder stability
Form photo 1/2A verified video for this exact movement is being prepared. These are two distinct form reference positions, not a full-motion demonstration. Follow the written coaching cues.
CORE
Controlled crunch
Abdominal muscles
Form photo 1/2A verified video for this exact movement is being prepared. These are two distinct form reference positions, not a full-motion demonstration. Follow the written coaching cues.
CORE
Dead bug
Deep core & coordination
Exercise video
Push-up demonstration. Wall or knee variations may be more comfortable.
Video: US CDC · US federal government public domainUPPER BODY
Push-ups
Chest, arms & shoulders
Form photo 1/2A verified video for this exact movement is being prepared. These are two distinct form reference positions, not a full-motion demonstration. Follow the written coaching cues.
CARDIO
Mountain climbers
Cardio & total-body fitness
Form photo 1/2A verified video for this exact movement is being prepared. These are two distinct form reference positions, not a full-motion demonstration. Follow the written coaching cues.
MOBILITY
Cat stretch
Back mobility & recovery
Form photo 1/2A verified video for this exact movement is being prepared. These are two distinct form reference positions, not a full-motion demonstration. Follow the written coaching cues.
MOBILITY
Standing quad stretch
Thigh mobility
Form photo 1/2A verified video for this exact movement is being prepared. These are two distinct form reference positions, not a full-motion demonstration. Follow the written coaching cues.
MOBILITY
Hip flexor stretch
Hips & posture
Form photo 1/2A verified video for this exact movement is being prepared. These are two distinct form reference positions, not a full-motion demonstration. Follow the written coaching cues.
MOBILITY
Child’s pose
Back, hips & relaxation
Form photo 1/2A verified video for this exact movement is being prepared. These are two distinct form reference positions, not a full-motion demonstration. Follow the written coaching cues.
LOWER BODY
Side leg raises
Hip & glute control
Verified exercise videos play where available, and movement-specific photo references remain for other exercises. Written coaching cues are always available. Modify movements to your ability. Stop if you feel pain or dizziness.