Workouts
HOMEFIT · STAMINA
Cardio Conditioning Circuit
14 minutesintermediate5 exercises
Workout Overview
A moderate circuit for stamina and whole-body fitness. This at-home routine guides you through the movements one at a time. Work at your own pace, and take breaks when needed.
What you'll work on
Equipment needed
No equipment required for the standard bodyweight movements. Use a safe, comfortable surface with enough room to move.
Your exercise sequence
Take a moment to look through the routine before starting.
1Mountain climbersCardio & total-body fitness · 35 sec
2Bodyweight squatsLegs, glutes & core · 40 sec
3Walking lungesLegs, hips & balance · 40 sec
4Forearm plankCore & shoulder stability · 30 sec
5Cat stretchBack mobility & recovery · 40 sec