Workouts
HOMEFIT · CARDIO
Energy Boost
15 minutesintermediate5 exercises
Workout Overview
Raise your heart rate with a focused, dynamic session. This at-home routine guides you through the movements one at a time. Work at your own pace, and take breaks when needed.
What you'll work on
Equipment needed
No equipment required for the standard bodyweight movements. Use a safe, comfortable surface with enough room to move.
Your exercise sequence
Take a moment to look through the routine before starting.
1Bodyweight squatsLegs, glutes & core · 40 sec
2Mountain climbersCardio & total-body fitness · 35 sec
3Walking lungesLegs, hips & balance · 40 sec
4Push-upsChest, arms & shoulders · 40 sec
5Cat stretchBack mobility & recovery · 40 sec