Workouts
HOMEFIT · POSTURE
Daily Posture & Mobility
9 minutesbeginner4 exercises
Workout Overview
Gentle back, hip and core mobility for movement comfort. This at-home routine guides you through the movements one at a time. Work at your own pace, and take breaks when needed.
What you'll work on
Equipment needed
No equipment required for the standard bodyweight movements. Use a safe, comfortable surface with enough room to move.
Your exercise sequence
Take a moment to look through the routine before starting.
1Cat stretchBack mobility & recovery · 40 sec
2Child’s poseBack, hips & relaxation · 40 sec
3Hip flexor stretchHips & posture · 35 sec
4Dead bugDeep core & coordination · 40 sec