Workouts
HOMEFIT · FULL BODY
Balanced Body Circuit
13 minutesintermediate5 exercises
Workout Overview
Train upper and lower body with controlled movements. This at-home routine guides you through the movements one at a time. Work at your own pace, and take breaks when needed.
What you'll work on
Equipment needed
No equipment required for the standard bodyweight movements. Use a safe, comfortable surface with enough room to move.
Your exercise sequence
Take a moment to look through the routine before starting.
1Walking lungesLegs, hips & balance · 40 sec
2Push-upsChest, arms & shoulders · 40 sec
3Side leg raisesHip & glute control · 35 sec
4Forearm plankCore & shoulder stability · 30 sec
5Standing quad stretchThigh mobility · 35 sec