Workouts
HOMEFIT · LOW IMPACT
Low-Impact Total Body
14 minutesbeginner5 exercises
Workout Overview
Joint-friendly training without running or jumping. This at-home routine guides you through the movements one at a time. Work at your own pace, and take breaks when needed.
What you'll work on
Equipment needed
No equipment required for the standard bodyweight movements. Use a safe, comfortable surface with enough room to move.
Your exercise sequence
Take a moment to look through the routine before starting.
1Glute bridgesGlutes, hips & core · 40 sec
2Bodyweight squatsLegs, glutes & core · 40 sec
3Dead bugDeep core & coordination · 40 sec
4Side leg raisesHip & glute control · 35 sec
5Cat stretchBack mobility & recovery · 40 sec