Workouts
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GUIDED WORKOUT · INTERMEDIATE
Stronger Core Circuit
A progressive core routine for stability and endurance.
EXERCISE 1 OF 4
Form photo 1/2A verified video for this exact movement is being prepared. These are two distinct form reference positions, not a full-motion demonstration. Follow the written coaching cues.
CURRENT MOVEMENT
Forearm plank
Core & shoulder stability · Set 1 of 3
00:30TIME REMAINING
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